Therapeutic Movement Classes 

Train your psyche and body to feel safe, supported, and adaptable in an unpredictable world

  • Rejuvenate your connective tissue to dissolve stiffness and reduce pain
  • Optimize oxygen and blood flow throughout your body to prevent the "mid-day crash" and chronic lethargy
  • Get educated on the innate intelligence of your natural human design
  • Experience the link between your psyche and physiology
  • Remap your neurons to change behavioral patterns
  • Receive personal attention and individualized care at the socially conscious rate of $25/class
Classes led by Therapeutic and Functional Movement Coach Amanda Blain, Yoga Alliance registered teacher certified in Primal Rehabilitation, Primal Vinyasa™, and Tantric Hatha with specializations in yogic psychology and trauma-informed therapeutic approaches through the National Institute for the Clinical Application for Behavioral Medicine.