Therapeutic Movement Classes 

Train your psyche and body to feel safe, supported, and adaptable in an unpredictable world

Classes led by Therapeutic Movement Coach Amanda Blain, Yoga Alliance registered teacher certified in Primal Rehabilitation, Primal Vinyasa™, and Tantric Hatha with specializations in yogic psychology and trauma-informed therapeutic approaches through the National Institute for the Clinical Application for Behavioral Medicine. 
  • Rejuvenate your connective tissue to dissolve stiffness and reduce pain
  • Optimize oxygen and blood flow throughout your body to prevent the "mid-day crash" and chronic lethargy
  • Get educated on the innate intelligence of your natural human design
  • Experience the link between your psyche and physiology
  • Remap your neurons to change behavioral patterns
  • Receive personal attention and individualized care at the socially conscious rate of $25/class
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