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Amanda Blain
- Jul 1, 2022
- 1 min
Integrate your Whole Self
Resource the various parts of your self with this Primal Vinyasa® class!
Amanda Blain
- Jun 23, 2022
- 1 min
Inhabit Your Root
In this Primal Vinyasa® + Sensory-motor Therapeutics class, you will learn how to build a deeper relationship with your body for an...
Amanda Blain
- Feb 17, 2022
- 1 min
4 minute workout
Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
Amanda Blain
- Nov 11, 2021
- 1 min
Move your Energy Fields
Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda Blain
- Nov 8, 2021
- 1 min
Balance Your Chi
Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda Blain
- Oct 28, 2021
- 1 min
Life Cycles: Reclaiming your natural rhythms
Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda Blain
- Dec 14, 2020
- 1 min
Align Your Spine
In this video, you will experience axial extension to align your spine and enhance your breathing patterns.
Amanda Blain
- Dec 14, 2020
- 1 min
Reduce tension in your head, neck, and shoulders
In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
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