Amanda BlainJul 1, 20221 minIntegrate your Whole SelfResource the various parts of your self with this Primal Vinyasa® class!
Amanda BlainJun 23, 20221 minInhabit Your RootIn this Primal Vinyasa® + Sensory-motor Therapeutics class, you will learn how to build a deeper relationship with your body for an...
Amanda BlainFeb 17, 20221 min4 minute workout Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
Amanda BlainNov 11, 20211 minMove your Energy FieldsRegister for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda BlainNov 8, 20211 minBalance Your ChiBalancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda BlainOct 28, 20211 minLife Cycles: Reclaiming your natural rhythmsJournal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda BlainDec 14, 20201 minAlign Your SpineIn this video, you will experience axial extension to align your spine and enhance your breathing patterns.