Movement

Rites of Passage

A profoundly healing Sensory Motion™ experience.

Release, Replenish, Recharge

Primal Vinyasa® + Therapuetics

Integrate your Whole Self

Resource the various parts of your self with this Primal Vinyasa® class!

Inhabit Your Root

In this Primal Vinyasa® + Sensory-motor Therapeutics class, you will learn how to build a deeper relationship with your body for an...

4 minute workout

Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...

Move your Energy Fields

Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...

Balance Your Chi

Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...

Life Cycles: Reclaiming your natural rhythms

Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...

Align Your Spine

In this video, you will experience axial extension to align your spine and enhance your breathing patterns.