Amanda BlainDec 4, 20222 minNavigating Holiday Triggers This time of year can be a time of stress, inner-child emotions, or even loneliness and grief. Use the cheat sheet and various practices...
Amanda BlainSep 8, 20221 minNervous System ResetNeed to snap out of a stressful moment? This will help.
Amanda BlainFeb 24, 20222 minTrack your Nervous System: a quick exercise1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...