Enliven stagnant chi along the stomach meridian to promote digestion and assimilation of nutrients, to catalyze the processing of old...

Click here to preview my upcoming training, Relationships and Ancestral Trauma.

Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...

Register here for the next trauma-informed training to support your healing journey Watch the video below to learn how ancestral imprints...

Click here to register for Relationships and Ancestral Healing

Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...

Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...

An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...

An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session

A vulnerable chat about overcoming a nervous system stuck in a survival response Click here to register for Self-Study

Stress and trauma are physiological phenomena that also affect our psyche. As such, we've got to get our bodies involved if we wish to...