An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...

An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session

A vulnerable chat about overcoming a nervous system stuck in a survival response Click here to register for Self-Study

Stress and trauma are physiological phenomena that also affect our psyche. As such, we've got to get our bodies involved if we wish to...

by Amanda Blain Viral Beliefs Back in November, I noticed that the lymph node beneath my right mandible was enlarged. It was double the...

Amanda Blain channels a powerful message about the planetary paradigm shift and how individuals can evolve in their personal power,...

In this raw conversation, Amanda discusses how to build resilience in a time of chaos

In this video, you will experience axial extension to align your spine and enhance your breathing patterns.

In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.

I recently interviewed the true great grandson of the Lakota Warrior known as Crazy Horse. In that conversation, we discussed:

Journal your response to this question. Then, consider how your response may also mirror the frustrations that recur in your personal...

This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...

Raw conversation from December 2019, preceding the Change Your Relationship with Fear online training... Click here to begin the...

Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...