1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...

Join my upcoming training on March 6, 2022. Click here to register. Curious about a private holistic therapy session? Let's schedule your...

Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...

Holistic movement class plus journal prompts to launch the new year with a sense of alignment. Burn Ceremony Prompts Which relationships,...

Enliven stagnant chi along the stomach meridian to promote digestion and assimilation of nutrients, to catalyze the processing of old...

Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...

Click here to register for Relationships and Ancestral Healing

Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...

Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...

An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...

An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session

A vulnerable chat about overcoming a nervous system stuck in a survival response Click here to register for Self-Study

Stress and trauma are physiological phenomena that also affect our psyche. As such, we've got to get our bodies involved if we wish to...

by Amanda Blain Viral Beliefs Back in November, I noticed that the lymph node beneath my right mandible was enlarged. It was double the...

Amanda Blain channels a powerful message about the planetary paradigm shift and how individuals can evolve in their personal power,...

In this raw conversation, Amanda discusses how to build resilience in a time of chaos

In this video, you will experience axial extension to align your spine and enhance your breathing patterns.

In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.

I recently interviewed the true great grandson of the Lakota Warrior known as Crazy Horse. In that conversation, we discussed: *The...

Journal your response to this question. Then, consider how your response may also mirror the frustrations that recur in your personal...