Amanda BlainFeb 242 minTrack your Nervous System: a quick exercise1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
Amanda BlainFeb 171 minPersonal Boundaries and Living SustainablyJoin my upcoming training on March 6, 2022. Click here to register. Curious about a private holistic therapy session? Let's schedule your...
Amanda BlainFeb 171 min4 minute workout Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
Amanda BlainDec 31, 20213 minNew Energy for a New YearHolistic movement class plus journal prompts to launch the new year with a sense of alignment. Burn Ceremony Prompts Which relationships,...
Amanda BlainNov 26, 20211 minPrimal Vinyasa® for Stomach MeridianEnliven stagnant chi along the stomach meridian to promote digestion and assimilation of nutrients, to catalyze the processing of old...
Amanda BlainNov 11, 20211 minMove your Energy FieldsRegister for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda BlainNov 8, 20211 minRelationships and Ancestral ImprintsClick here to register for Relationships and Ancestral Healing
Amanda BlainNov 8, 20211 minBalance Your ChiBalancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda BlainOct 28, 20211 minLife Cycles: Reclaiming your natural rhythmsJournal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda BlainApr 16, 20211 minExploring Your Innate Power An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...
Amanda BlainApr 16, 20211 minExpanding Your Comfort Zone with Self-CompassionAn audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session
Amanda BlainMar 21, 20211 minRaw Conversation: How Self-Study Heals Stress and TraumaA vulnerable chat about overcoming a nervous system stuck in a survival response Click here to register for Self-Study
Amanda BlainMar 21, 20213 minCuring Stress and Trauma in the BodyStress and trauma are physiological phenomena that also affect our psyche. As such, we've got to get our bodies involved if we wish to...
Amanda BlainJan 24, 202113 minViral Beliefs, Death, and Transitionby Amanda Blain Viral Beliefs Back in November, I noticed that the lymph node beneath my right mandible was enlarged. It was double the...
Amanda BlainJan 15, 20211 minA Pivot in Human History: A message from the UniverseAmanda Blain channels a powerful message about the planetary paradigm shift and how individuals can evolve in their personal power,...
Amanda BlainJan 5, 20211 minWhat a Pandemic (& PTSD) Can Teach UsIn this raw conversation, Amanda discusses how to build resilience in a time of chaos
Amanda BlainDec 15, 20201 minAlign Your SpineIn this video, you will experience axial extension to align your spine and enhance your breathing patterns.
Amanda BlainDec 15, 20201 minReduce tension in your head, neck, and shouldersIn this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
Amanda BlainNov 25, 20201 minIndigenous Voices: Grandson of Crazy Horse Shares Lakota CultureI recently interviewed the true great grandson of the Lakota Warrior known as Crazy Horse. In that conversation, we discussed: *The...
Amanda BlainNov 24, 20201 minWhat does your inner child yearn for? Journal your response to this question. Then, consider how your response may also mirror the frustrations that recur in your personal...