Amanda BlainFeb 242 minTrack your Nervous System: a quick exercise1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
Amanda BlainOct 28, 20211 minLife Cycles: Reclaiming your natural rhythmsJournal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda BlainNov 24, 20201 minWhat does your inner child yearn for? Journal your response to this question. Then, consider how your response may also mirror the frustrations that recur in your personal...
Amanda BlainOct 26, 20201 minJournal Exercise: Embody a Fresh RealityIn a journal dedicated to your personal development, answer the following questions as honestly as you can: 1. What is the most...