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    Track your Nervous System: a quick exercise
    Amanda Blain
    • Feb 24
    • 2 min

    Track your Nervous System: a quick exercise

    1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
    0 comments
    Life Cycles: Reclaiming your natural rhythms
    Amanda Blain
    • Oct 28, 2021
    • 1 min

    Life Cycles: Reclaiming your natural rhythms

    Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
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    What does your inner child yearn for?
    Amanda Blain
    • Nov 24, 2020
    • 1 min

    What does your inner child yearn for?

    Journal your response to this question. Then, consider how your response may also mirror the frustrations that recur in your personal...
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    Journal Exercise: Embody a Fresh Reality
    Amanda Blain
    • Oct 26, 2020
    • 1 min

    Journal Exercise: Embody a Fresh Reality

    In a journal dedicated to your personal development, answer the following questions as honestly as you can: 1. What is the most...
    0 comments
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