Amanda BlainFeb 242 minTrack your Nervous System: a quick exercise1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
Amanda BlainNov 11, 20211 minMove your Energy FieldsRegister for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda BlainNov 8, 20211 minBalance Your ChiBalancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda BlainOct 28, 20211 minLife Cycles: Reclaiming your natural rhythmsJournal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda BlainApr 16, 20211 minExploring Your Innate Power An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...
Amanda BlainApr 16, 20211 minExpanding Your Comfort Zone with Self-CompassionAn audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session
Amanda BlainNov 24, 20201 minBalance your Inner Energy This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...
Amanda BlainNov 6, 20201 minBody Meditation for Safety & VitalitySelf-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...