1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...

Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...

Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...

Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...

An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...

An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session

This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...

Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...