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    Track your Nervous System: a quick exercise
    Amanda Blain
    • Feb 24
    • 2 min

    Track your Nervous System: a quick exercise

    1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
    0 comments
    Move your Energy Fields
    Amanda Blain
    • Nov 11, 2021
    • 1 min

    Move your Energy Fields

    Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
    0 comments
    Balance Your Chi
    Amanda Blain
    • Nov 8, 2021
    • 1 min

    Balance Your Chi

    Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
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    Life Cycles: Reclaiming your natural rhythms
    Amanda Blain
    • Oct 28, 2021
    • 1 min

    Life Cycles: Reclaiming your natural rhythms

    Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
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    Exploring Your Innate Power
    Amanda Blain
    • Apr 16, 2021
    • 1 min

    Exploring Your Innate Power

    An energetic transmission for reducing stress and increasing heart coherence Learn about the holistic healing power of customized Primal...
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    Expanding Your Comfort Zone with Self-Compassion
    Amanda Blain
    • Apr 16, 2021
    • 1 min

    Expanding Your Comfort Zone with Self-Compassion

    An audio clip from a previous Self-Study Session guided by Amanda Click here to register for the next Self-Study Session
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    Balance your Inner Energy
    Amanda Blain
    • Nov 24, 2020
    • 1 min

    Balance your Inner Energy

    This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next...
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    Body Meditation for Safety & Vitality
    Amanda Blain
    • Nov 6, 2020
    • 1 min

    Body Meditation for Safety & Vitality

    Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an...
    0 comments
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