Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...

Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...

Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...

Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...

In this video, you will experience axial extension to align your spine and enhance your breathing patterns.

In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.

This 30-minute class will help you improve your hip range-of-motion, and install healthy movement patterns to help you reduce pain and...

We've all heard the cliché, "You must be the change you wish to see in the world," but embodying this wisdom is easier said than done....