PSYCHE BODY SOUL
Holistic Therapies and Herbalism
  • Home

  • Courses

    • Understanding Trauma
    • Trauma-Informed Practiitioner
  • Holistic Movement

    • Class Schedule & Sign-up
    • Liability Waiver
  • Workshops

    • Power of Voice Registration
    • Student Questionnaire
  • Private Sessions

    • Book Online
    • Intake Form
  • Blog

    • Log-in
    • Subscribe
  • About

    • Testimonials
    • Newsletter
  • More

    Use tab to navigate through the menu items.
    • Sections:
    • Raw Conversations
    • Meditation
    • Journal Prompts
    • Human Interest
    • Movement
    • Training
    • Trauma
    4 minute workout
    Amanda Blain
    • Feb 17
    • 1 min

    4 minute workout

    Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
    0 comments
    Move your Energy Fields
    Amanda Blain
    • Nov 11, 2021
    • 1 min

    Move your Energy Fields

    Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
    0 comments
    Balance Your Chi
    Amanda Blain
    • Nov 8, 2021
    • 1 min

    Balance Your Chi

    Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
    0 comments
    Life Cycles: Reclaiming your natural rhythms
    Amanda Blain
    • Oct 28, 2021
    • 1 min

    Life Cycles: Reclaiming your natural rhythms

    Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
    0 comments
    Align Your Spine
    Amanda Blain
    • Dec 15, 2020
    • 1 min

    Align Your Spine

    In this video, you will experience axial extension to align your spine and enhance your breathing patterns.
    0 comments
    Reduce tension in your head, neck, and shoulders
    Amanda Blain
    • Dec 15, 2020
    • 1 min

    Reduce tension in your head, neck, and shoulders

    In this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
    0 comments
    "Unstick" Your Hips
    Amanda Blain
    • Sep 29, 2020
    • 1 min

    "Unstick" Your Hips

    This 30-minute class will help you improve your hip range-of-motion, and install healthy movement patterns to help you reduce pain and...
    0 comments
    Turn anxiety into vitality with your breath
    Amanda Blain
    • Sep 29, 2020
    • 0 min

    Turn anxiety into vitality with your breath

    0 comments
    The Ripple: Finding Common Ground
    Amanda Blain
    • Sep 29, 2020
    • 2 min

    The Ripple: Finding Common Ground

    We've all heard the cliché, "You must be the change you wish to see in the world," but embodying this wisdom is easier said than done....
    0 comments