Amanda BlainFeb 171 min4 minute workout Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
Amanda BlainNov 11, 20211 minMove your Energy FieldsRegister for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda BlainNov 8, 20211 minBalance Your ChiBalancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda BlainOct 28, 20211 minLife Cycles: Reclaiming your natural rhythmsJournal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
Amanda BlainDec 15, 20201 minAlign Your SpineIn this video, you will experience axial extension to align your spine and enhance your breathing patterns.
Amanda BlainDec 15, 20201 minReduce tension in your head, neck, and shouldersIn this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
Amanda BlainSep 29, 20201 min"Unstick" Your HipsThis 30-minute class will help you improve your hip range-of-motion, and install healthy movement patterns to help you reduce pain and...
Amanda BlainSep 29, 20202 minThe Ripple: Finding Common GroundWe've all heard the cliché, "You must be the change you wish to see in the world," but embodying this wisdom is easier said than done....