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Virtual Wellness Center 

Welcome, Kate!
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Month 1: Supporting the Gut-Brain Connection

"Manner of Eating" Chinese Medicine Protocol

Breakfast Porridge Recipe 

Pre-Breakfast Vagus Nerve Reset

Post-Breakfast: 
Rest, Digest & Ground

Movement Therapy: Orienting Skills

The Alexander Technique: Neck Free

Movement Therapy: Move from your Mind to your Body

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