Welcome, Lee!

Align your head and neck

Shoulder Range of Motion

(do on both sides)

Do the first 7 minutes of this foundations class

Align your spine and pelvis

Rib Basket Range of Motion

Breathe Dimensionally

Boost Circulation

Therapeutic Movement classes take place online every Wednesday night at 6:30pm. 

Price is $25

 

Email or text me to register

Preview of Therapeutic Movement Online Class

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