4 minute workout

Clear your mind and nourish your body.



Want to experience a holistic movement class that's customized just for you?


Join me on Wednesday nights at 6:30 - 7:45pm Mountain Time in a class that combines aspects of Primal Vinyasa®, Sensorimotor therapy, and Traditional Chinese Medicine. Your first class is free!


Email amanda@psychebodysoul.com to reserve your spot, or to schedule your free consultation for a private holistic movement session.

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