Amanda BlainNov 6, 20201 min readBody Meditation for Safety & VitalitySelf-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an empowering journal exerciseMeditation0 comments2 likes. Post not marked as liked2
Self-soothing exercise to manage the fight-flight-freeze nervous system response Want more therapeutic practices? Click here for an empowering journal exercise
Balance your Inner Energy This meditation was first taught to me by a molecular biologist in Chicago. It was the first meditation I ever did, and for the next several years, it brought me a sense of peace, calm, and clarity th