In this class, you will explore dynamic functional movement to nourish your entire body. This class is heavily concentrated on strengthening your glutes, hamstrings, thighs, and stabilizing your SI joint for improved hip range of motion and overall stability.
To complete this practice you will need:
2 x yoga blocks
1 x danda (big stick - unscrew the end of a mop or broom)
1 x large towel
1 x yoga or exercise mat