Primal Vinyasa®: Functional Strength for Hips & Pelvis

In this class, you will explore dynamic functional movement to nourish your entire body. This class is heavily concentrated on strengthening your glutes, hamstrings, thighs, and stabilizing your SI joint for improved hip range of motion and overall stability.

To complete this practice you will need:

2 x yoga blocks

1 x danda (big stick - unscrew the end of a mop or broom)

1 x large towel

1 x yoga or exercise mat

Register here to have the next Primal Vinyasa® class tailored to meet your specific needs

Click here to Save 20% on Primal Vinyasa® by purchasing a 10-class package