Primal Vinyasa® Moderate Class

Liberate your back with dynamic movement


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Therapeutic Movement + Primal Vinyasa™

In this video, you will explore your senses of proprioception and interoception to regulate your nervous system and attune to your deepest needs in your psyche, body, and soul.

Align Your Spine

In this video, you will experience axial extension to align your spine and enhance your breathing patterns.

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