Therapeutic Movement + Primal Vinyasa™

In this video, you will explore your senses of proprioception and interoception to regulate your nervous system and attune to your deepest needs in your psyche, body, and soul.

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Align Your Spine

In this video, you will experience axial extension to align your spine and enhance your breathing patterns.

"Unstick" Your Hips

This 30-minute class will help you improve your hip range-of-motion, and install healthy movement patterns to help you reduce pain and stiffness originating in your hip joints.

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