Amanda BlainSep 29, 20200 min readTurn anxiety into vitality with your breathMovement0 comments2 likes. Post not marked as liked2
Align Your SpineIn this video, you will experience axial extension to align your spine and enhance your breathing patterns.
Reduce tension in your head, neck, and shouldersIn this video, you will explore how your atlanto-occipital joint can help reduce tension in your head, neck, and shoulders.
"Unstick" Your HipsThis 30-minute class will help you improve your hip range-of-motion, and install healthy movement patterns to help you reduce pain and stiffness originating in your hip joints.