Amanda BlainJan 51 min readWhat a Pandemic (& PTSD) Can Teach UsIn this raw conversation, Amanda discusses how to build resilience in a time of chaos1 comment1
Therapeutic Movement + Primal Vinyasa™ In this video, you will explore your senses of proprioception and interoception to regulate your nervous system and attune to your deepest needs in your psyche, body, and soul.