Let movement be medicine for your psyche, body, and soul
In Primal Vinyasa® classes, you will liberate yourself from limiting habits in your body and psyche by conditioning your anatomy, training your physiology, and creating new neural pathways in your brain.
Your natural human design is built for dynamism, but modern life is often lived in the same postures, moving in the same way every day, while experiencing repetitive psycho-social stress. The result: lethargy, injuries, chronic pain, stagnant emotions, and an ungraceful aging process.
Primal Vinyasa® can revive you from these conditions with these 5 movement categories:
This functional and yogic movement system was created by movement revolutionary Annie Adamson, and is taught on Psyche Body Soul exclusively by Amanda Blain, who is a Primal Vinyasa® certified instructor, trained directly by Adamson.
Amanda is also a Yogic Psychology Specialist, Therapeutic and Functional Movement Coach, and Yoga Alliance registered teacher specializing in trauma-informed therapeutic approaches through the National Institute for the Clinical Application for Behavioral Medicine.