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Holistic Movement

Customized for your needs and goals

Holistic movement combines elements of Traditional Chinese Medicine, sensory-motor therapy, Primal Vinyasa®, and somatic meditation in movement journey that leaves you feeling liberated from the past, strong and adaptable within your body, and aligned with your higher reason for being. All classes are customized to meet your specific needs and goals. 

The results:

  • Feeling more grounded and body-wise

  • Knowing how to regulate your nervous system amid triggers

  • Improved function of bodily systems

  • Enhanced ability to process emotions 

  • Ability to discharge trauma from the body 

  • Increased intuition

  • Improved posture and reduced pain 

  • Inner sense of safety, stability, & adaptability amid life's challenges

Here's what Dain, former VP of Finance and Strategy at Natural Habitat Adventures, had to say about his Primal Vinyasa® + therapeutics experience: 

 

"Amanda is an incredibly gifted teacher who deeply understands the psyche-body link. Her movement classes have helped me recognize restrictions in my mind and body, and give me the tools to feel so much better in my day-to-day life."

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-Dain Lewis

Here's what Denise, a certified yoga teacher, had to say about her first customized Primal Vinyasa® + therapeutics experience: 

 

“I am feeling parts of my body that I don’t normally feel! I am feeling more space in my shoulders and my core is awake. During meditation I had an emotional release that came out of nowhere. I don’t always have an emotional reaction in class and when I do I know its something special." 

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-Denise DelSignore

Class Schedule: 

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Wednesdays at 6:30pm - 7:45pm Mountain Time 

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Thursdays at 8:30am - 9:45am Mountain Time 

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All classes customized to meet your specific needs and goals. 

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Your first class is free! 

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Sign me up for my first free class!