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Join date: Apr 9, 2018
Posts
Feb 24, 2022 ∙ 2 min
Track your Nervous System: a quick exercise
1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
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Feb 17, 2022 ∙ 1 min
Personal Boundaries and Living Sustainably
Join my upcoming training on March 6, 2022. Click here to register. Curious about a private holistic therapy session? Let's schedule your...
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Feb 17, 2022 ∙ 1 min
4 minute workout
Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
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