Wellness.jpeg

Online Wellness Center 

Welcome, Laura!
Profile Portrait
Month 1: Cultivating Inner Calm

"Manner of Eating" Chinese Medicine Protocol

Breakfast Porridge Recipe 

Pre-Breakfast Vagus Nerve Reset

Post-Breakfast: 
Rest, Digest & Ground

Movement Therapy: Orienting Skills

The Alexander Technique: Neck Free

Movement Therapy: Move from your Mind to your Body