Therapeutic Movement Class February 3, 2021

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Get fully embodied and explore diverse spinal and joint range of motion

Therapeutic Movement Class January 13, 2021

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Support your back and hip health with core strength and dynamic range of motion

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Note: For permanent access to this class, download the video to your computer

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Therapeutic Movement: January 6, 2021

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Align your neck and use dynamic movement to release stiffness from your upper back

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Note: Download this video for permanent access to the class