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Movement Medicine Workshop:

Rebirth Your Psyche & Body

May 22 at 11am - 1:30 pm MDT via Zoom
Tune in live or watch the playback 
Customized to meet YOUR needs 
Cost:
$55 for Primal Vinyasa® class pass holders
$65 for non-pass holders

Unlock the psyche-body link 

Your body holds the stories of your life. Your thoughts and feelings are held and expressed through postures, gestures, and movements. 

Your subconscious and unconscious psycho-emotional energies are held within your body's organs and viscera. Ever felt like you couldn't breathe because of anxiety, or like you had knots in your stomach due to worry? You are feeling this because there is constant information exchange between your emotions, your body, and your brain.

By deepening your conscious experience of the psyche-body link, you can unravel, release, and heal limitations and restrictions at all levels of your being - mental, emotional, physical, spiritual. 

What you'll explore in this workshop: 

Fascia &

the psyche-body link

Fascia holds the stories of our felt experience of life from birth to death. Skillfully moving your fascia can help you shed the past. You will feel this as being freshly aligned and liberated within your psyche & body. 

Sticky feelings such as shame, insecurity, fatigue, and exhaustion will diminish. 

 

Primal Instincts

As a child, you instinctually shifted your weight, aligned your spine, and developed strength and stability. You simply KNEW that you were capable. 

 

Stress and habitual lifestyles interfere with our instincts and confidence. Reconnecting with Primal Instincts can help you reclaim inner strength, stability, and adaptability in your psyche & body. 

 

Vagus Nerve

The Vagus Nerve is the second largest nerve in the body. It is largely responsible for relaying sensory information from the body's organs and viscera to our brain. 

Stress & trauma cause us to stay contracted in our organs and viscera - leading to myriad issues. Skillfully accessing the Vagus Nerve can help you achieve a visceral sense of safety and expansion. 

Somatic Awareness & Meditation

The felt-sense is a portal into our inner truth. It gives intuitive guidance for how best to self-nourish, self-love, and reminds us that we are capable of meeting our needs, speaking up, taking healthy risks & setting healthy boundaries.

 

Accessing this sense has been clinically shown to result in healing stress and trauma and harmonizing communication and relationships.   

This workshop is customized to meet the needs of each participant.

 

It is guided by Amanda Blain, who specializes in yogic psychology and trauma-informed therapeutic approaches through the National Institute for the Clinical Application of Behavioral Medicine. Amanda is also a functional and therapeutic movement coach and Yoga Alliance registered teacher certified in Primal Vinyasa® and Tantric Hatha. 

Not sure if this training is right for you? Email inquiries to amanda@psychebodysoul.com