Allowing Change and Letting Go
Maybe you're meant to change... This photo was taken a few weeks ago here on Lake Atitlán. Dain and I were sunburnt and glowing from a...
Allowing Change and Letting Go
Why do you keep repeating the same old stress?
Month 6: Healing to Embodiment
Month 5: Sensory Space for Survival Responses
Month 4: Navigating Survival Responses
Navigating Holiday Triggers
Month 3: Parts of Self
Month 2: Subconscious Mastery
Bittersweet Beginnings: An update from Guatemala
Month 1: Finding Rhythm
Nervous System Reset
No more turning back
Integrate your Whole Self
Inhabit Your Root
Going through Big Changes?
Track your Nervous System: a quick exercise
Personal Boundaries and Living Sustainably
4 minute workout