Navigating Holiday Triggers
This time of year can be a time of stress, inner-child emotions, or even loneliness and grief. Use the cheat sheet and various practices...
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Amanda Blain
- Nov 20, 2022
- 1 min
Month 3: Parts of Self
For trauma work to be effective, we as practitioners must address the multidimensionality of an individual - including psyche, body, and...
Amanda Blain
- Oct 22, 2022
- 1 min
Month 2: Subconscious Mastery
The subconscious mind governs over 90% of psycho-emotional and physiological behaviors. The subconscious operates on the level of the...
Amanda Blain
- Sep 12, 2022
- 4 min
Bittersweet Beginnings: An update from Guatemala
There's been a bittersweetness to life here in Guatemala. We live in one of the most mystical places on the planet, and yet tourism, the...
Amanda Blain
- Sep 10, 2022
- 1 min
Month 1: Finding Rhythm
As practitioners, our job is to help our clients master their nervous systems. Yet, many practitioners work and overexert from...
Amanda Blain
- Sep 8, 2022
- 1 min
Nervous System Reset
Need to snap out of a stressful moment? This will help.
Amanda Blain
- Jul 4, 2022
- 1 min
No more turning back
Frustrated with the pushy agendas of a dogmatic world? Don't allow the disappointment of world affairs to steal your creative fire! Check...
Amanda Blain
- Jul 1, 2022
- 1 min
Integrate your Whole Self
Resource the various parts of your self with this Primal Vinyasa® class!
Amanda Blain
- Jun 23, 2022
- 1 min
Inhabit Your Root
In this Primal Vinyasa® + Sensory-motor Therapeutics class, you will learn how to build a deeper relationship with your body for an...
Amanda Blain
- Jun 17, 2022
- 1 min
Going through Big Changes?
This will help! What you do in the gap between life old and life new determines the next chapter. You have an opportunity to rebirth...
Amanda Blain
- Feb 24, 2022
- 2 min
Track your Nervous System: a quick exercise
1. Grab a piece of paper and pen. 2. Draw a horizontal line across a sheet of paper, and draw a vertical tick mark at the beginning,...
Amanda Blain
- Feb 17, 2022
- 1 min
Personal Boundaries and Living Sustainably
Join my upcoming training on March 6, 2022. Click here to register. Curious about a private holistic therapy session? Let's schedule your...
Amanda Blain
- Feb 17, 2022
- 1 min
4 minute workout
Clear your mind and nourish your body. Want to experience a holistic movement class that's customized just for you? Join me on Wednesday...
Amanda Blain
- Nov 25, 2021
- 1 min
Primal Vinyasa® for Stomach Meridian
Enliven stagnant chi along the stomach meridian to promote digestion and assimilation of nutrients, to catalyze the processing of old...
Amanda Blain
- Nov 11, 2021
- 1 min
Move your Energy Fields
Register for the next customized trauma-informed Primal Vinyasa® class by emailing amanda@psychebodysoul.com Preview my upcoming...
Amanda Blain
- Nov 8, 2021
- 1 min
Relationships and Ancestral Imprints
Click here to register for Relationships and Ancestral Healing
Amanda Blain
- Nov 8, 2021
- 1 min
Balance Your Chi
Balancing your energy requires work at the mental, emotional, physical, and spiritual levels of our being. This post provides support for...
Amanda Blain
- Oct 28, 2021
- 1 min
Life Cycles: Reclaiming your natural rhythms
Journal Prompt: Reflecting on the previous season of my life, what did I learn that I did not plan to learn? How did I grow in ways I...
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